Year 2022 Workout

24/July/2022
- 45lbs Squat 1m0r Tabata 17 rounds
26/July/2022
- 45lbs Arm Curl 1m0r Tabata 8 rounds
- Plank 1m0.5r Tabata 2 rounds
29/July/2022
- 95lbs Abdominal 1m0r Tabata 10 rounds
- Plank 1m0.5r Tabata 2 rounds
15/August/2022
- 45lbs Squat 1m0r Tabata 18 rounds
- 95lbs Abdominal 1m0r Tabata 10 rounds
17/August/2022
- 45lbs Military Press 1m0r Tabata 9 rounds
- 95lbs Abdominal 1m0r Tabata 7 rounds
19/August/2022
- 45lbs Military Press 1m0r Tabata 9 rounds
- 45lbs Arm Curl 1m0r Tabata 8 rounds
- 95lbs Abdominal 1m0r Tabata 10 rounds
22/August/2022
- 45lbs Squat 1m0r Tabata 20 rounds
- 95lbs Abdominal 1m0r Tabata 10 rounds
26/August/2022
- 45lbs Military Press 1m0r Tabata 10 rounds
- Burpee 1m0r Tabata 6 rounds
31/August/2022
- 45lbs Squat 1m0r Tabata 20 rounds
- 45lbs Arm Curl 1m0r Tabata 9 rounds
5/September/2022
- 45lbs Military Press 1m0r Tabata 11 rounds
- 45lbs Arm Curl 1m0r Tabata 10 rounds
- Burpee 1m0r Tabata 10 rounds
8/September/2022
- 45lbs Squat 1m0r Tabata 21 rounds
12/September/2022
- 45lbs Military Press 1m0r Tabata 11 rounds
- 45lbs Arm Curl 1m0r Tabata 10 rounds
- Burpee 1m0r Tabata 5 rounds
20/September/2022
- 45lbs Squat 1m0r Tabata 19 rounds
- 95lbs Abdominal 1m0r Tabata 10 rounds
26/September/2022
- 45lbs Military Press 1m0r Tabata 11 rounds
- 45lbs Arm Curl 1m0r Tabata 11 rounds
27/September/2022
- 45lbs Squat 1m0r Tabata 20 rounds

Sang Bum Yi